Weigh In record (no journal entry) for 04 January 2020
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150.0 lb
Lost so far: 5.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1844 kcal
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Fat: 162.54g | Prot: 84.15g | Carb: 6.64g.
Breakfast: Butter (Salted), Lidl Eggs. Lunch: Lidl Eggs, Butter. Dinner: Lidl Eggs, Butter (Salted). Snacks/Other: Double Cream Cowbelle Aldi, Valley Spire Extra Mature Cheddar, Alesto Almonds. more...
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losing 4.9 lb a week
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