Weigh In record (no journal entry) for 04 January 2020
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1149 kcal
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Fat: 55.44g | Prot: 63.14g | Carb: 98.49g.
Breakfast: Extra Virgin Olive Oil, Quinoa (Cooked), Feta Cheese, Egg (Whole), Lurpak Unsalted Butter. Lunch: Vegetable Oil, Marks & Spencer Grilled Red Pepper & Chilli Sauce, Marks & Spencer Vegetable Stir Fry , Prawns, Marks & Spencer Rice Noodles. Dinner: French Rolls , Camembert Cheese . Snacks/Other: Granny Smith Apples. more...
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losing 3.9 lb a week
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Marina_W_'s weight history
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