Weigh In record (no journal entry) for 04 January 2020
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249.8 lb
Lost so far: 26.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1521 kcal
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Fat: 39.12g | Prot: 88.33g | Carb: 193.99g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Activia Ananas. Lunch: Picard Spaghetti à la Bolognaise, Pomme, Netto Munster, Yoplait Panier de Yoplait 0%, Wasa Léger. Dinner: Jambon, Taillefine Yaourt aux Fruits 0% Fraise, Pomme, Wasa Léger, Soupe de Légumes. more...
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losing 30.9 lb a week
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 Comments
Bonne année et bravo pour la perte de poids
04 Jan 20 by member: Gourmande75
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