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gelukkig al wat vocht verloren denk k
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160.1 lb
Lost so far: 40.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1376 kcal
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Fat: 63.35g | Prot: 78.27g | Carb: 120.95g.
Breakfast: Body & Fit Cocoa Nibs, Jumbo Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Venkel, Hoogvliet Slaschotel Italiaans. Dinner: AH Chilibonen, Tomaten, Guacamole, AH Uien, AH Crème Fraiche, Ekoplaza Gebroken Lijnzaad, Body & Fit Pure Kokosmeel, Amandelmeel, AH Biologisch Rode Paprika, Tivall Vegetarisch Gehakt. more...
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losing 15.4 lb a week
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