Weigh In record (no journal entry) for 04 January 2020
|
114.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
649 kcal
|
Fat: 27.12g | Prot: 73.95g | Carb: 26.48g.
Lunch: Peanut Butter. Dinner: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Strawberry Jelly, Spur Steak Ranches Cheese Sauce, Spur Steak Ranches Garden Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled) . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|