Weigh In record (no journal entry) for 09 March 2013
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178.6 lb
Lost so far: 15.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1991 kcal
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Fat: 66.17g | Prot: 50.62g | Carb: 278.97g.
Breakfast: Weetabix, Bananas, Semi Skimmed Milk, Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Ready Baked Jackets. Dinner: Diet Coca-Cola (500 ml), Fries (Large), Cheeseburger (Single Patty with Condiments). Snacks/Other: Rich Chocolate Ice Cream, Tea with Milk, Tea with Milk, Salt & Vinegar, Tea with Milk. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 4 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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