Weigh In record (no journal entry) for 04 January 2020
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277.1 lb
Lost so far: 10.4 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1680 kcal
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Fat: 72.12g | Prot: 61.80g | Carb: 191.72g.
Breakfast: St. Dalfour Viikunahillo, Danerolles Croissant, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Lunch: Pizza Lihatäytteellä. Dinner: Vesi, Järvikylä Villirucola, Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Sitruunavesi, Vesi, Pirkka Rahkapulla, Vesi. more...
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3284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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