Weigh In record (no journal entry) for 04 January 2020
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101.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1421 kcal
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Fat: 41.80g | Prot: 98.82g | Carb: 162.06g.
Breakfast: Cerreto Bio Mix di Semi, Granarolo Ricotta Light, Wasa Original, Tè (Infuso). Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Polli Olive Verdi Denocciolate, Cereal Terra Ragù di Soia, Alce Nero Cous Cous di Farro Integrale. Dinner: Taverna Giuseppe Pizza Vegetariana, Conad Gallette di Mais Biologiche, PanaPesca Spiedini di Mare, Pomodori Ciliegini, Broccoli. Snacks/Other: Cornetto Vegano, McVitie's Digestive Integrale, Melone, Pesca Noce, Lindt Cioccolato Fondente 90%, Mandorle. more...
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losing 4.6 lb a week
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