Weigh In record (no journal entry) for 04 January 2020
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1224 kcal
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Fat: 69.87g | Prot: 70.96g | Carb: 72.19g.
Breakfast: Jacobs Instant Coffee. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, SPAR Cheese Grillers, San Remo Pulse Pasta. Dinner: Nola Original Mayonnaise, Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey , Darling Plain Double Cream Yoghurt. more...
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losing 2.6 lb a week
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