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“Consistency requires you to be as ignorant today as you were a year ago.”
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2562 kcal
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Fat: 104.12g | Prot: 96.29g | Carb: 217.78g.
Breakfast: cheese, english muffin, fried egg. Lunch: melon, chicken. Dinner: cheese, cake, bread, corn, potato, table wine, beer. more...
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5174 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Running - 7/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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fishing's weight history
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