Weigh In record (no journal entry) for 09 March 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2368 kcal
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Fat: 111.07g | Prot: 100.29g | Carb: 229.01g.
Breakfast: Schinkenfleischwurst, Walnussbrot, Brotaufstrichs, Croissant. Dinner: Mozzarella, Gouda, Butter, Fettarme Milch, Tortiglioni, Walnussbrot, Putenhackfleisch. Snacks/Other: Coppa Amarena, Maoam Sour. more...
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2449 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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