Weigh In record (no journal entry) for 03 January 2020
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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3307 kcal
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Fat: 72.86g | Prot: 235.42g | Carb: 450.12g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries, Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Eden Organic Black Beans No Salt Added, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. more...
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losing 21.0 lb a week
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