metamora's Journal, 03 January 2020

128.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 39.43g | Prot: 76.68g | Carb: 190.10g.   Breakfast: Bananas, Whole Milk, Coffee. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Whole Milk, Chop't Kale Caesar Salad with Chicken. Snacks/Other: Kroger French Baguette, Blue Cheese, Fudgesicle Original Fudge Bars No Sugar Added. more...

1912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...