Weigh In record (no journal entry) for 04 January 2020
|
135.1 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
762 kcal
|
Fat: 18.33g | Prot: 28.05g | Carb: 127.55g.
Breakfast: Biokul Biokul Blueberry. Lunch: Mie Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Quaker Oatmeal Rasa Coklat, Apel. Snacks/Other: Salak, Pisang. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|