Weigh In record (no journal entry) for 04 January 2020
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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966 kcal
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Fat: 33.61g | Prot: 92.59g | Carb: 75.28g.
Breakfast: Dada Ayam, Selada, Brokoli, Jagung Manis Kuning. Lunch: Bengkoang. Dinner: Telur Goreng, Ayam (Kulit tidak Dimakan). Snacks/Other: Bengkoang. more...
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losing 0.8 lb a week
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