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shelbino
Journal
09 Mar 13
shelbino's Journal, 09 March 2013
shelbino's Profile
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Weigh In record (no journal entry) for 09 March 2013
206.0 lb
Lost so far:
24.0 lb
.
Still to go:
71.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2013:
1357 kcal
Fat: 44.06g | Prot: 87.63g | Carb: 156.07g.
Breakfast:
Sugar Free Low Sodium Bacon, Hard Boiled Egg Whites, Peach Nonfat Yogurt.
Lunch:
G2 Perform 02 - Grape (12 oz Bottle), Spicy Sweet Beef Jerky.
Dinner:
Pure Life Purified Water (Bottle), Chocolate Frosty (Junior), Apple Pecan Chicken Salad (Half-Size).
Snacks/Other:
Strawberry in Light Syrup, Funnel Cake.
more...
3473 kcal
Activities & Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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