Netsurfer008's Journal, 04 January 2020

186.1 lb Lost so far: 9.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 42.33g | Prot: 52.16g | Carb: 117.24g.   Breakfast: Banana, Coles Tropical Smoothie Mix . Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Chow Mein Chinese Noodles . Snacks/Other: Danone YoPRO Mango Yoghurt, Coles Dry Roasted Almonds. more...

2202 kcal

Activities & Exercise: Walking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...