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昨晚的一片曼越莓吐司🍞，還真的不能晚上吃。
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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652 kcal
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Fat: 21.26g | Prot: 30.19g | Carb: 87.52g.
Breakfast: Kirkland 玉米片, 燙青菜, 芝司樂 (Cheesedale) 起司片, 雞胸肉, 煎雞蛋, 咖啡. Lunch: 奇異果, 無籽葡萄, 紅心芭樂, 燙青菜, Kirkland 玉米粒, 地瓜, 蓮藕. more...
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gaining 3.1 lb a week
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