Outhost's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
209.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
2088 kcal Fat: 43.48g | Prot: 136.94g | Carb: 280.11g.   Breakfast: Tropical, Fromage Blanc 0%, Flocons d'avoine. Lunch: Café, Huile de Noix, Spaghetti, Tropical, Oignons, Carottes Rapées, Concombre (Pelé), Blanc de Dinde. Dinner: Huile de Noix, Spaghetti, Concombre (Pelé), Carottes Rapées, Blanc de Dinde, Oignons. Snacks/Other: Tiramisu, Fromage Blanc 0%, Milk & Egg 95+. more...
4070 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

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