Weigh In record (no journal entry) for 03 January 2020
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220.8 lb
Lost so far: 0.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1202 kcal
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Fat: 54.55g | Prot: 64.28g | Carb: 116.09g.
Breakfast: Great Value Half & Half, Coffee, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Hormel Chili with Beans. Dinner: Eating Right Shredded Pork with Vegetables For Lettuce Wraps, Bob Evans Mashed Potatoes. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Private Selection Premium Moose Tracks Ice Cream. more...
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gaining 0.2 lb a week
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