Linda Fraley's Journal, 03 January 2020

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 65.79g | Prot: 29.33g | Carb: 168.10g.   Breakfast: Bagel, Cream Cheese. Lunch: Tim Hortons Raisin Tea Biscuit, Egg Salad Sandwich. Dinner: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Milk Chocolate (Fun Size), Sunshine Cheez-It Original Snack Crackers, Ghirardelli Dark Chocolate Mint Squares. more...

2079 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...