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Bizarre 7lb weight loss this week after 1st rugby game of the season . . not complaining though. . . . . I check my weight against my BMI which seems relatively consistent at around 25 but my BFI has dropped 4.5% since the 6th August . . something is working...
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175.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2415 kcal
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Fat: 141.06g | Prot: 96.20g | Carb: 187.83g.
Breakfast: Hash Brown (from Frozen), Egg, Bacon, Toasted Whole Wheat Bread, Butter, Tea (Brewed). Lunch: Chicken Sandwich with Spread, Savory cheese sandwich, Cheese and Onion Crisps. Dinner: Arctic Cod Fish & Chips. Snacks/Other: Tea. more...
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3330 kcal
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Activities & Exercise:
rugby training - 1 hour, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 9 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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