Weigh In record (no journal entry) for 09 March 2013
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213.0 lb
Lost so far: 8.6 lb.
Still to go: 69.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2013:
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2211 kcal
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Fat: 129.31g | Prot: 46.32g | Carb: 221.48g.
Breakfast: Bananas, Oats Oats So Simple Golden Syrup Flavour. Lunch: sunblest wholemeal bread, scrambled eggs, lemon juice, rye cruskit, olive oil, cherry tomatos, lettuce. Dinner: rice cakes, tomato soup. Snacks/Other: orange, mixed berries. more...
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3428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Dance (slow step) - 15 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Boating or Canoeing - 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 44.8 lb a week
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