Weigh In record (no journal entry) for 03 January 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1041 kcal
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Fat: 48.79g | Prot: 30.57g | Carb: 133.14g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, Jif Extra Crunchy Peanut Butter. Dinner: Taylor Farms American Style Pasta Salad. more...
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steady weight
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Jerry turk's weight history
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