Weigh In record (no journal entry) for 03 January 2020
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193.3 lb
Lost so far: 4.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1194 kcal
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Fat: 18.80g | Prot: 74.31g | Carb: 180.90g.
Breakfast: Pain, Café Décaféiné, Jus de Citron. Lunch: Babybel Mini Babybel, Pain, Crevette, Petits Pois (Surgelés). Dinner: Pain, Aldi Huile d'olive Vierge Extra, Pasta Mare Macaroni, Notre Jardin Cœurs D’Artichauts, Tomates Cerises, Aldi Jambon de Paris. Snacks/Other: Café Décaféiné, Café Décaféiné. more...
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2127 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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