Weigh In record (no journal entry) for 03 January 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2020:
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792 kcal
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Fat: 33.34g | Prot: 65.08g | Carb: 57.27g.
Breakfast: Land O'Lakes Light Whipped Cream, Blueberries. Lunch: Kraft Shredded Sharp Cheddar Cheese, Weis Quality Deli Thin Sliced Black Forest Ham. Dinner: Pork Loin (Tenderloin), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Celestial Seasonings Wild Berry Zinger Herbal Tea. more...
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losing 2.6 lb a week
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