Weigh In record (no journal entry) for 03 January 2020
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210.2 lb
Lost so far: 22.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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981 kcal
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Fat: 42.85g | Prot: 63.06g | Carb: 89.27g.
Lunch: Ragu Old World Style Traditional Pasta Sauce, Turkey Meatballs, Pickled Egg, Pickled Beets. Dinner: Pork Loin (Tenderloin) , Cooked Sauerkraut, Mashed Potato. Snacks/Other: Parkers Farm Gourmet Cheese Ball, Absolutely Gluten Free Flatbread. more...
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losing 11.2 lb a week
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