Weigh In record (no journal entry) for 03 January 2020
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213.0 lb
Lost so far: 18.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1739 kcal
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Fat: 65.96g | Prot: 60.64g | Carb: 211.70g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Turkey Sandwich with Spread. Dinner: 2% Fat Milk, General Mills Frankenberry Cereal, Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Hershey's Hot Cocoa Kisses, Andes Mint Candies, Ferrero Raffaello Almond Coconut Treat, Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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