Weigh In record (no journal entry) for 07 September 2010
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252.0 lb
Lost so far: 0.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2041 kcal
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Fat: 37.87g | Prot: 188.48g | Carb: 231.97g.
Breakfast: HL Milk. Lunch: Wholemeal Bread Medium Sliced, Ham (Center Slice, Country-Style, Lean Only, Cured), Processed Cheddar Cheese. Dinner: FormeNo Fat Strawberry Yogurt, Honeydew Melons, Pasta with Meat Sauce. Snacks/Other: Prostar 100% Whey Protein, Gold Standard 100% Whey Protein Shake, Weet-Bix Organic. more...
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3324 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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