Weigh In record (no journal entry) for 03 January 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1438 kcal
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Fat: 49.46g | Prot: 54.94g | Carb: 189.76g.
Breakfast: Jordans Simply Crunchy, Alpro Aardbei Yoghurt. Lunch: Alpro Soya Room Light, Uien, Spinazie, Champignons, Verse Pasta (Gekookt), Penne. Dinner: Alpro Soya Room Light, Ravioli met Kaasvulling. Snacks/Other: Water, Chips, Côte d'Or Mignonnette Melk. more...
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steady weight
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