Weigh In record (no journal entry) for 09 March 2013
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145.5 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2957 kcal
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Fat: 100.99g | Prot: 123.48g | Carb: 277.20g.
Breakfast: Brotaufstrich, Schwäbische Schinkenwurst, Marmelade, Bauernmild, Gekochtes Ei, Weizenbrötchen. Lunch: "Verdammt Scharfe" Pfefferbeißer, Kaisersemmel, Mangos, Joghurt 1.5% Fett, Speisequark 20% Fett I. Tr., Yocous nach Griechischer Art. Dinner: Tomaten, Austernseitling, Joghurt 1,5% Fett, Speisequark 20% Fett I. Tr., Falafel. Snacks/Other: OTHELLO Keks Kakao, Halloren Kugeln Original Sahne, Bier (330 ml), Hühner Suppentopf, Bauernmild, Schwäbische Schinkenwurst, Sekt. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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