Weigh In record (no journal entry) for 09 March 2013
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2086 kcal
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Fat: 93.08g | Prot: 70.92g | Carb: 235.00g.
Breakfast: Traditioneller Krustenschinken, Puten-Braten Roast Turky, Sonnenblumenkern-Brötchen, Sevilla Kaffee, Gurke (mit Schale), Korneck, Sommerfrische, Marmeladen und Eingemachtes, Goldsaft. Lunch: Plunderteiggebäck mit Früchten, Cappuccino Choco. Dinner: Mini Frühlingsrollen, Thai Curry Hähnchen. Snacks/Other: Edelbitter Nousse Sauerkirsch-Chili. more...
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2231 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Standing - 1 hour and 25 minutes, Housework - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 13.9 lb a week
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