Weigh In record (no journal entry) for 03 January 2020
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1198 kcal
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Fat: 20.57g | Prot: 81.29g | Carb: 190.68g.
Breakfast: Carrots, Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw, Fried Tofu . Dinner: Red Sweet Pepper, Acorn Winter Squash, Apples, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Grape Tomatoes, Apricots , Whole Milk, Apples. more...
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gaining 4.9 lb a week
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