lildunningthavp's Journal, 03 January 2020

Gym bound today
176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:
1250 kcal Fat: 16.00g | Prot: 16.00g | Carb: 104.00g.   Dinner: Dr. Pepper Dr. Pepper (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Crown Royal Canadian Whiskey (1 oz). more...
3575 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week



     
 

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