|
Wow! Thought I would have a gain this morning for sure. That last workout was killer and I usually retain more water - also leads me to believe I'm still not drinking enough water. It is impossible to not enjoy a little drop though - good for the spirits. Trying to remain grounded though - because I know I will gain once the muscle vs fat loss takes over.
|
117.0 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1389 kcal
|
Fat: 19.80g | Prot: 146.55g | Carb: 161.47g.
Breakfast: Great Value Skim Milk, Kashi GOLEAN Original Cereal, Coffee with Skim Milk. Dinner: Bananas, No Name Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Babybel Mini Original Cheese, Peanut Butter, Multigrain Brown Rice Cakes, Dannon Oikos Triple Zero - Coconut Creme. more...
|
losing 1.4 lb a week
|