Weigh In record (no journal entry) for 09 March 2013
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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956 kcal
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Fat: 46.61g | Prot: 33.17g | Carb: 97.94g.
Breakfast: Schokoladenstreusel, Früchtetee, Runder Zwieback Vollkorn, Milch 1,5% Fett, Halbfett-Magarine, Kaffee (Gemahlen). Lunch: Kartoffel-Spinatauflauf. more...
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losing 2.3 lb a week
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