Weigh In record (no journal entry) for 03 January 2020
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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907 kcal
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Fat: 58.84g | Prot: 43.75g | Carb: 54.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mimis Cafe EGGS BENEDICT. more...
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losing 14.0 lb a week
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Michael Newberry's weight history
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