babs-muc's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

145.7 lb Lost so far: 6.4 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

895 kcal

Fat: 14.15g | Prot: 56.29g | Carb: 139.01g. Breakfast: Fettarme Milch, Espresso. Lunch: gemischte Tartarpfanne. Dinner: actimel, FIT+Feelgood. Snacks/Other: Apfel, Mango. more...

2016 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.5 lb a week

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babs-muc's Journal, 09 March 2013

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