|
I read a study that people who weigh everyday lose more weight. So that is what I will do. Yesterday, I ate very healthy and I felt
so good at the end of the day!
|
327.4 lb
Lost so far: 1.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1497 kcal
|
Fat: 61.17g | Prot: 85.68g | Carb: 135.14g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Kroger Eggs (Large), Great Value Large White Grade A Eggs, L'oven Fresh Traditional Oat Bran, L'oven Fresh Oat Bran Bread, Coffee, Great Value Half & Half. Lunch: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tanimura & Antle Bell Peppers, Zia's Fat Free Sweet Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Kroger Eggs (Large). Dinner: Great Value Half & Half, Bean and Ham Soup (Home Recipe). Snacks/Other: New Amsterdam Gin, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
losing 8.4 lb a week
|