Weigh In record (no journal entry) for 03 January 2020
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1597 kcal
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Fat: 77.43g | Prot: 44.37g | Carb: 191.66g.
Breakfast: Orange Juice, Tea (Brewed), Krusteaz Belgian Waffles. Lunch: Fried Egg , Trader Joe's Roasted Potatoes with Peppers & Onions, Spinach, Unsweetened Iced Tea. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Bananas , Coffee, Enjoy Life Rice Milk Crunch, Coffee. more...
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losing 3.5 lb a week
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