Weigh In record (no journal entry) for 03 January 2020
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212.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1224 kcal
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Fat: 93.88g | Prot: 73.16g | Carb: 19.54g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Chicken Cobb Salad. Snacks/Other: Planters Salted Peanuts (2 oz). more...
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steady weight
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Mariah Nichols's weight history
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