Weigh In record (no journal entry) for 09 March 2013
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1172 kcal
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Fat: 54.11g | Prot: 57.35g | Carb: 117.29g.
Breakfast: Chocolate Covered Chocolate Sandwich Cookie, Breakfast Snack Mix, Unroasted Almonds, Regular Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chocolate Fudge. more...
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gaining 2.1 lb a week
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