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E estamos de volta!!!
Longe daqui, mas não desisti da minha meta.
Vamos lá.
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184.3 lb
Lost so far: 24.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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190 kcal
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Fat: 13.63g | Prot: 13.11g | Carb: 3.63g.
Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.9 lb a week
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