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Back in track! Living in Florida I miss the snow...
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1476 kcal
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Fat: 108.00g | Prot: 52.35g | Carb: 66.18g.
Breakfast: Extra Virgin Olive Oil, Sardines in Oil (Canned), Sweet Onions, Publix Red Bell Pepper, Avocados, Coffee. Lunch: Blueberries , Wonderful Roasted & Salted Pistachios in Shells, Crown Prince Flat Anchovies in Olive Oil , For You Radishes. Dinner: Pate (Truffle Flavor), Red Table Wine, Cheddar Cheese. more...
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losing 6.2 lb a week
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