Weigh In record (no journal entry) for 09 March 2013
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1893 kcal
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Fat: 44.65g | Prot: 119.81g | Carb: 201.81g.
Breakfast: Schinken mit Grünem Spargel, Laktosefreie Milch 0,3, Stevia, Leicht & Cross, Knusper Pur Weniger Süß. Lunch: Schinken, Salami, Baguette . Dinner: Kartoffel, Forellenfilets . Snacks/Other: Riegelein, Erdbeeren, Quark Creme, Mineralwasser, Coca Cola Zero, Ei, Grünländer leicht, Knusperbrot, Prosecco. more...
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2754 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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