Weigh In record (no journal entry) for 03 January 2020
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1725 kcal
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Fat: 38.30g | Prot: 86.50g | Carb: 261.00g.
Breakfast: Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Dole Bananas, Great Value Fat Free Milk. Lunch: Lay's Classic Potato Chips (28.3g), Great Value Oven Roasted Turkey Breast, Arnold Real Jewish Rye Bread with Seeds. Dinner: Doritos Taco Flavor Tortilla Chips, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Great Value Sharp Cheddar Cheese, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Hershey's Strawberry Syrup, Six Star Pro Nutrition Creatine X3, Great Value Fat Free Milk. more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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