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2 days of Travel to Toronto and back
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274.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2032 kcal
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Fat: 138.24g | Prot: 127.87g | Carb: 73.04g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Blue Harbor Wild Pink Salmon, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Cabbage, Fresh Express Salad 50/50 Mix, Feta Cheese. Dinner: Cooked Cauliflower (Fat Added in Cooking), Hannaford Asparagus Spears, Pork Loin (Whole, Cooked, Roasted) , Mashed Potato. Snacks/Other: Dare Breton Multigrain Crackers, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese. more...
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gaining 3.0 lb a week
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