Weigh In record (no journal entry) for 03 January 2020
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181.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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922 kcal
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Fat: 44.02g | Prot: 90.10g | Carb: 41.84g.
Lunch: Batata Inglesa Cozida, Carne de Panela. Dinner: Carne de Panela, Batata Inglesa Cozida, Davaca Queijo Mussarela , Presunto Picado, Ovo (Inteiro), Ovo Mexido. more...
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losing 13.9 lb a week
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 Comments
zero carbo quase 1 kilo a menos em 24 horas bora seguir dieta Atkins.. 2/30
03 Jan 20 by member: elainehta19
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