Weigh In record (no journal entry) for 03 January 2020
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236.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1377 kcal
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Fat: 64.67g | Prot: 81.73g | Carb: 118.11g.
Breakfast: Café Expresso, Condi Gelatina Light, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Kiwi, Arroz de Pato. Dinner: Condi Gelatina Light, Arroz de Pato. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Luso Agua, Canela, Meia Torrada. more...
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2842 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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