Weigh In record (no journal entry) for 03 January 2020
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1490 kcal
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Fat: 116.09g | Prot: 91.17g | Carb: 15.79g.
Breakfast: Extra Virgin Olive Oil, Vinegar, Broccoli, Pearls Garlic Stuffed Queen Olives, Coffee, Whole Milk. Lunch: Colby Cheese, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Black Pepper, Extra Virgin Olive Oil, Kikkoman Soy Sauce, top round bracciole. Dinner: Kikkoman Soy Sauce, Extra Virgin Olive Oil, Giant Foods top round bracciole, Cheese. Snacks/Other: Fisher Chopped Walnuts, Pearls Garlic Stuffed Queen Olives. more...
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losing 18.2 lb a week
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